Ok so this post is actually only about running (more on Panama later) – and how I slacked off big time while I was down in Panama. Of the 4 runs (totalling 29 miles) I only managed to get two of them done (totalling probably about 8 miles). Pathetic! The two runs I did manage were the Tuesday and Thurday runs, but I skipped the big one – the most important one. Excuses? Nothing good – it was HOT and I was hungover a couple of the days. Grant did better than me – he ran 4 days I believe. If I had known that he was running (where was the invite buddy?) perhaps that would have motivated me a bit more. Oh well.
Since I’ve returned, I’ve gotten back into the swing of things. I did my four miles on Tuesday and a decent eight mile run last night. I’ve got another 4 miles to do tonight and then a whopping 16 miles on Saturday. That is going to be a tough one. I’m really hoping that this sore throat I’ve got is gone by then.
As for the trip to Panama – once I get the pics from the trip uploaded to Flickr I’ll likely do another post or two about the trip.