By noon yesterday Dave and I had completed our first week of the training program we’re following. I was pleased with how well Dave did for his first week. I was especially impressed that he showed up for our long run on Sunday after going out and drinking hard on Saturday night. I’m not sure he’ll be doing that again. I pushed him though and he made it through without puking so cudos to him.
This week is pretty much a repeat of last week with the exception of the long run on the weekend. We add a measly 1 mile onto our run. But in fact, since I made us run a bit extra on Sunday – we are actually only increasing our distance by 1.2 kms or about 0.8 miles.
Anyways – Dave can now add a 10K run to his list of accomplishments. Good job buddy!
But that’s what I need. I hope that I can improve this week over where I was last week.